Customer Testimonials

With nervousness, the effect is always the same for me, the nervousness goes away, which used to prevent me from showing my full performance.

Constantly my brain had to be occupied, so that I had no time to mentally sabotage my appearance. From early in the morning until late in the evening, I let myself be sprinkled from the outside. My main occupation was my job, in which I completely stressed myself out, even if it didn't have to be. Whenever I had time to relax, I constantly compared my appearance with other people who, of course, always did better than I did. For a long time I didn't tell anyone about it, this self-sabotage had already taken root in me as a fixed part of my being. With Mind Switch this mechanism quickly became clear to me. And this decades-long mechanism of self-sabotage stopped immediately. Today I no longer compare myself, and I am also very happy with my own appearance.

I was afraid that my partner would not find me the greatest and would desire someone else. This fear was only in my head, it was not a feeling that made me discover something, it was just fear. My partner gave me zero reason to think such a thing. Since it was limiting me, I used Mind Switch and dissolved the fear. Since then, it just hasn't been present. I can enjoy the time with my partner and trust him. Because I know if I ever had a feeling like that again, it would be because it was true and not simply because my head was telling me bullshit. Brings peace, tranquility, and most importantly, a lot of fulfillment and joy to the partnership. Absolutely imitate.

With Mind Switch I have achieved what was absolutely unthinkable for me before: I was able to get out of an extremely destructive relationship! Since then, my life has also changed fundamentally in other areas: I am much more liberated and approach situations with joy! Thank you for developing Mind Switch!

I am somewhat traumatized and have always been afraid for my baby. That something can happen to him, I don't see something, something happens to him. Through the Mind Switch app, I was able to resolve that. I can let him play without being afraid, let him climb on a climbing tower, let him ride the tricycle 3 blocks in front of me and not be afraid. Of course I don't expose him to danger, but I can just be a "normal" mom now. Most importantly, I have been able to resolve my fear and not transfer it to him.

I was very jealous and fixated so much on my partner that it was very constricting for him and then also for me because we were constantly fighting. I then worked on it with Mind Switch, which made me aware of a lot of what was related to it in the first place, which was then switched. It wasn't until everything was gone that I realized that my stress before was much greater than I thought, because it was normal for me. That you can change so much and so permanently with Mind Switch is incredible and very liberating.

Shortly before the presentation I use the app (2-3 passes). The inner nervousness is gone and you can fully and calmly concentrate on the essentials of the presentation

I always wanted to do everything perfectly so that I would never be criticized. This fear prevented me from doing anything. I used Mind Switch and the fear is gone. Today I can see clearly that everyone is allowed to criticize me and I can then see if there is something in it for me that I want to change or not. But I let everyone have their opinion and I no longer think I have to be perfect. I am finally human, without these stupid restrictions. Thank you Mind Switch. You have improved and changed my life so so so much. I'm glad I can still look up what I've been working on. It's just not there anymore because the program is no longer active and so I almost forgot I had this fear of it.

I used to feel guilty when I was doing better than my family members. With Mind Switch, my condition is now independent of how others are doing, and without any guilty conscience. It feels very free and relaxed!

I was always afraid that I would be raped in unpleasant situations. I have worked through this issue 2-3 times with Mind Switch and feel completely different today. The thought just doesn't come up anymore. I don't even think that something could happen to me. I don't intentionally look for danger, but I just live my life normally without being afraid. This is so nice and liberating. Thank you so much to those who developed this app. So valuable.

While thoroughly cleaning out the attic for days, I had a very hard time parting with all the stuff that had been stored for years. Instead of disposing of everything, I had to find someone who could use it. Mind Switch - and I smiled at my behavior, could look at the situation normally and objectively and disposing was suddenly possible. A huge relief - the tidying up went with ease & joy enormously more efficiently.

I can concentrate much better on the essentials with the Mind Switch app, it also helps me to assess unfamiliar situations correctly and to make decisions calmly.

This fear may seem diffuse, but it was very engaging for me. I thought I didn't know why I was in the world and therefore I couldn't realize it and it would be wasted. I would be worth nothing because of it. Then I used Mind Switch and today it is completely different in my mind. The issue of determination is no longer there because I just realize that I do what I think is right, what I enjoy, I follow my feeling and I know that I am doing good. Suddenly I realized that my life is the way I always wanted it to be, and now I can enjoy it and make it happen. Thanks to Mind Switch.

My partner always got me all worked up with little things in life, so that a quarrel became unavoidable. An example: He cooked a fine meal and left for it the total chaos in the kitchen, as if a bomb has hit. What has spoiled me every time the fine meal fully and has brought me every time on the palm. With nothing I could improve the situation or look over it. Then I discovered Mind Switch and thought if it doesn't help, it certainly won't hurt. I can try it out. No sooner said than done. A week later I came home and a great meal was on the table. We ate it with relish and chatted and laughed together.
Only when I went into the kitchen I saw the usual chaos and was surprised to find that I had totally enjoyed the evening and had not thought about it at all. We then cleaned up the mess together while laughing. By the way, we always do that now. Only then did I realize how easy it was to use Mind Switch for this and many other great evenings. I can only recommend everyone to try it out and be amazed.

I am confronted with a problem, which occupies me and accompanies me with an uncomfortable feeling. Exactly in such a situation, I use MindSwitch. I set the focus on this one problem (aspect) and only with 2 -3 MindSwitch runs, the uncomfortable feeling disappears and one can pragmatically focus on a solution.

Yesterday I got extremely upset at the store. I work as a social worker and a client had lied to me and not done any of the things she should have done. I felt really sick with anger. I took 5min and did Mind Switch. The stress was completely gone. For a short time I took time off because I was so relaxed and wanted to enjoy life. Also, when I think about the client today, it doesn't bug me at all, I will just be consistent, but it doesn't affect me personally anymore. Before, it took me several days each time to calm down after such a situation. I almost can not believe it 😊.

I had a court hearing today. Two days before, I had real panic attacks with severe nausea. My throat was so tight that I was afraid I wouldn't be able to get a word out.
I also felt a rage come over me at the thought of this injustice. The anger increased to an inner resistance that I became afraid of how I would react to the false statements of the other party. All in all, I couldn't think straight.
Fortunately, I have the Mind Switch app. I immediately made a few passes with all aspects until the scale was at 0 each time, and after an incredible 20 minutes, I was able to think clearly again and could prepare well for the trial.
In these two days before the court date, an aspect still appeared here and there in a weakened form. Each time the uneasy feeling (also on the physical level, nausea) disappeared immediately. It only took one more pass with the Mind Switch app.
At the trial itself, I was very amazed at the calmness I had. I didn't feel any resistance anymore, although the whole thing was still unfair of course (the other party didn't change their mind after all), I was able to think clearly and it was possible to negotiate an acceptable solution with the other party. I owe this success to the Mind Switch app. It helped me to get out of a blockade so easily and quickly and to be able to act in a crucial situation. - Just "switching from problem to solution".

I desperately wanted to be beautiful in the eyes of others, but authentic at the same time. I worked on this fear with Mind Switch. Now it is much more important for me to be beautiful on the inside. And lo and behold many compliments come because of my outer beauty ;-)

Life has been very good to me in all respects. Nevertheless, I always had the latent feeling of coming up short. I had trouble trusting my fellow human beings, which made me sad. With Mind Switch, I was able to localize and erase the problem. I'm amazed at how effective the app is. I'm looking forward to tackling new problems.

The MindSwitch app supports me very often in my professional life, so that I can bring out my skills properly. For example, before an important presentation, before which I am often nervous, I use the app (2-3 runs) and the nervousness disappears and I can fully concentrate on the presentation without having the thought: ''Stop being nervous''.

My back terrace is totally overgrown with weeds. My two cats think it's great (a jungle, great) - I myself was stressed every morning looking at them through the patio door. I just couldn't bring myself to sacrifice a Saturday to weed. It almost beat me to death. That's when I made mind switch. It went easier than I had initially feared. The problem is completely gone, and I feel free. In the morning I look at the jungle, and I'm happy that my cats, as little wild animals, still have a piece of nature on the 3rd floor.

My father is in very poor health. I have panic fear for him when I know that he is alone at home for a few days. I then worked with a corresponding Mind Switch aspect ("I am afraid for my father"); and this panic was no longer present after a very short time.
Sometimes it still came up that I didn't dare to call him, because I knew that if he doesn't answer, I will worry very much again. And it was this specific situation that I then worked on with Mind Switch ("I'm afraid to call my father and he doesn't answer the phone"), and I was able to call him immediately. This shows that MindSwitch is a tool to dissolve overarching fears, but you can also apply it very well to a very specific situation.

I had a sore throat all the time and it hurt. I felt it was because I wasn't saying something important, but I didn't want to hurt anyone. So I guess I was hurting myself. I resolved that with Mind Switch. Now I can address and say things and handle being the bad guy better. It still happens to me sometimes that I have a sore throat, but I no longer fear it or feel like a failure. I see it for what it is, a sign that I need to say something and then I do it. The fear of it and hurting others is no longer there. Thanks to Mind Switch.

My husband and I are happy parents of two girls who have just started school. Besides our various roles as parents, partner, friend, housekeeper, gardener, son/daughter, we both like to dedicate ourselves to professional challenges. Balancing all these roles is a big challenge for me as a mother. I realized that I felt solely responsible for children and household and could not let go of this feeling of responsibility even when I delegated childcare or household tasks to others. With Mind Switch, I was able to resolve this problem. From then on, delegating tasks felt like an actual relief. I have much more energy available and now stand up for my needs. This allows me to devote myself more intensively to my professional plans.

In preparation for the job interview, I always went confrontational in my thoughts. If I didn't eliminate my destructive thoughts, I knew it could happen that they might appear in the interview itself. If they did, I would be out of the running immediately. With the Mind Switch app, I let myself be guided - and now I go into the interviews calmly, because I know that the previously dormant thought volcano has now gone out.

Through "Mind Switch" I was finally able to free myself from a toxic relationship of many years. I applied Mind Switch and shortly after broke up with my then partner, something I always wanted to do years before and never managed to do. I am now free and independent :-)

For personal reasons, I wanted to ask my employer to release me early from my employment contract. But before I could do this, I had to overcome my guilty conscience and the great shame that I was supposedly letting the company down and that I could no longer manage the task. I did this by formulating appropriate aspects at Mind Switch. Here I worked for several days in a row for a few minutes each day and after a few days this was no longer an issue at all. I was able to make my request. And in the end, this was the best solution for everyone.

The fear of other people vomiting was a daily companion for me. For example, when I entered a train compartment, I automatically 'scanned' all passengers to detect potential vomiters. If I had even the slightest suspicion, I had to change cars on the train. Night bus or Uber rides after going out with other people (even my close friends) were unimaginable for me, I would rather have taken an hour walk.
Since I started working with Mind Switch, my everyday life has turned around 180 degrees. Only in retrospect do I realize how limited I was in my everyday life because of the phobia. I am grateful that I have been able to regain so much quality of life by using this app. I can now even fly again without the fear of a passenger throwing up. 
I was even able to hold a friend's hair while she was vomiting. 

Hopeless financial situations no longer seemed hopeless after Mind Switch. Suddenly there are several possible solutions that I could not see before and were unthinkable.

My mother is seriously ill and has chemo every week. I have always been less important than my brother and she has always let me feel that. Since she has been ill, however, she constantly makes baseless accusations against me and also claims things that are not true. The day before yesterday she insulted me again, I do nothing. I am with her every day and do everything for her. I got really angry and was completely overwhelmed. Then I applied Mind Switch and after a few passes I was completely relaxed and didn't stress about it at all. It's amazing how easily I could perceive what the issue was and the immediate relief after Mind Switch.

Way too many thoughts about my life, about my behavior, about the behavior of others. What happens why, who said what why, how I should behave when. But I was not aware of all this - this world of thoughts was part of my life, felt normal. With Mind Switch I got much more energy for real life - because this exhausting thought-strategy game came to an end. The big surprise: I was no longer a morning grouch - I simply woke up refreshed in the morning and 'gwunderig' for the day.

A new, very experienced colleague took over my position and I trained him. He got me all worked up inside, because he always judged (or condemned) everything immediately, without first listening to all the information and aspects. I worked Mind Switch first against the anger (I am angry at...), which was then also immediately gone. But this time I went further and worked on the reason of my anger with an aspect (treatment like a little girl). As a consequence of this work I could then also defend myself or react with objective arguments to these partly unobjective arguments and was no longer blocked by angry emotions.

For 17 years I had impure skin and tried everything. In my head was like inside that I always had impure skin and nothing helped. I tried cosmetics, products, supplements everything. Then I did 1x Mind Switch and came by "accident" on a colon cleanse and the best beautician ever and since then I have a beautiful skin and almost no more skin impurities. Simply the madness.

Mind Switch is awesome! thank you so much - my life has become so much easier with Mind Switch!

My freelance contract was terminated at very short notice. From one moment to the next, my only source of income was gone. I had restless nights and woke up in the morning full of thoughts. Finding a new job was never going to be that tense. But with the Mind Switch app, I was able to stop my worry-laden mind carousel and get fully focused on finding a new job!

No motivation at work for over a month, mind switch made, problem gone, joy and ideas bubbled up again.

Mind Switch gives different starting points to work with: First of all, you can immediately eliminate the big emotions like anger, fear, etc. as a "first aid measure" to enable you to assess the situation objectively. The situation has not changed (father still sick, colleague still exhausting), but you now have the chance to deal with it differently.
Then you could go one step further and try to work on the reason behind the emotion. You learn this by working with Mind Switch, because you notice very quickly whether something changes or not.

I was afraid that I could not do something and then fail. This fear sometimes prevented me from doing things I wanted to do. With Mind Switch, that fear is gone. I don't even think about whether I'll fail, whether it will work or not. I try it. If I fail, it's not the end of the world anymore, I just try again in a different way. No comparison to the drive I had before. Thanks to Mind Switch.

I have been singing in a choir for 20 years with passion and joy. Due to Corona we are not allowed to perform as a whole choir at the moment. So our choirmaster had the glorious idea that we distribute ourselves among the churchgoers and of course, for acoustic reasons, also distributed in such a way that the different voices are well mixed. That meant; I sang practically solo, because my soprano co-singers were spread all over the church and I had them in my sights only by eye contact. All well and good, but as I waited for my cue, I was overcome with a nervousness I had never experienced in my life. I could literally hear my heart beating and my throat closed up. Great! What to do, I couldn't escape and it had to be over quickly. That's when the Mind Switch app came to mind. After 5 passes, the heart was quiet and I could play back my voice with pleasure. I was completely with myself, grounded (steady) and practically didn't see the people. I could give myself fully to the songs ... and the best: I never sang so well before.

I am currently doing a Passerelle at AKAD to retrain. I have to learn and read a lot and from the beginning I had trouble concentrating or I was totally blocked. I used the Mind Switch app whenever I couldn't focus and had the feeling of "mud in my head". Immediately after using it, this "mush feeling" in my head was gone and I was suddenly able to concentrate well on the learning content. It was amazing because I've always been at war with learning something that I just didn't see the point in. With the app, it's now possible for me to learn everything I've always wanted to.

I felt like a bruiser, no one really listens to me, don't dare say my opinion out loud. Mind switch made, problem gone! The feeling and the fear is gone and if it is important to me, I say something.

I had situations in which I was dictated something in English and at that moment I no longer knew how the word is spelled correctly, although I actually know it. I have previously used the app specifically on this subject, this language barrier fell away and I knew even in this described situation how the word is written.

I had stress with my colleague at work. Whenever I saw her or thought about her, I felt bad and angry. I thought back and forth about what I could do to make the situation better. In a quiet moment, I applied the Mind Switch app and was surprised how I suddenly no longer felt triggered by the colleague. I could even address things directly with her at work. That would not have been possible for me before. Since then, I've been able to handle the situation much better and no longer have to worry about it.

I was afraid that I would crash the plane during takeoff, landing or turbulence. So I always prayed that I and all my loved ones would arrive safely. I used Mind Switch to do this a few times. Then I was in the air with the plane and realized I didn't pray at all because the thought of crashing and something happening to me was no longer there. So great.

I very often felt left alone in life, abandoned and excluded. With Mind Switch, these feelings have completely dissolved. Unimaginable! I would never have expected that :-)

There are moments in life when you want a solution that works ad hoc. One such moment for me was when I had to pick up the phone to acquire new customers. I had training on the subject and a sophisticated conversation guide. But what good is this when my voice almost sticks in my throat because of nervousness - nothing! My salvation: the Mind-Switch app. I had prepared myself that I would have to do the video before every call in order to become calm. But even before the 6th call, I realized that I didn't need to use the Mind Switch app to be relaxed on the phone. After about 15 minutes, my stress was gone. In the style of Sony's old advertising slogan: is not a trick - its magic.

I should have just made a quick phone call to get some important information. Nothing personal - completely factual. But 1000 excuses and reluctance did not allow to simply make a phone call. So much energy draining, blocking and incomprehensible! After using Mind Switch, I picked up the phone without hesitation and then made other calls that were not even at the top of the to-do list.

It has always been very important to me to solve or alleviate suffering in the world. And so I always help people. It often happened that they like me and I just want to help them to feel better. But not because I felt better or happier or more inspired or just amused by a meeting, but just on compassion or pity. If I was doing too well, I felt guilty that I wasn't thinking about them and helping them. Maybe you can imagine that this feeling made me very unfree. I worked on this fear with Mind Switch and transformed it. Today this fear does not control me anymore, it is not there at all. People I like, I don't forget. And the others may learn through me or others that they can also take good care of themselves.

Dealing with criticism was not my thing, triggered stress: I would have preferred to disappear into a hole or run away. Thanks to Mind Switch, I can now deal with criticism and have room for maneuver, I can finally react normally and appropriately.

I was afraid that my child wouldn't think I was so great because I don't always do everything perfectly. I used Mind Switch and now I feel free. Of course, sometimes I'm also the mother monster who is angry and doesn't just speak in an angelic voice, but I'm at peace with that and the thought that my son might not love me because of it just doesn't come up at all. How beautiful and liberating.

For an upcoming talk (as a practiced speaker for years) I suddenly had extreme resistance, also physically noticeable and I could not and did not want to prepare for it - I did not want to go under any circumstances. After Mind Switch, I set about preparing with anticipation, even creating extra new things for it. The talk was the best I've ever had. Present and relaxed like never before. And this lasts until today - an incredible freedom in front of and with the audience has opened up.

I was upset every time that my dog did not walk on the forest path, but often wanted to sniff around from the path... Of course, the dog noticed regularly that I was annoying me and then promptly always messed around with coming back. So I tried the Mind Switch app for this problem and lo and behold: I don't get upset during the walk anymore and the dog comes back immediately when I call him...".

Harmony seemed very important to me. Especially in the family structure, I did everything I could to create and maintain a common pool of well-being. When harmony could obviously no longer be established after drastic events, I was plagued by a guilty conscience and it was impossible to "please everyone". After Mind Switch I can very well live with disharmony and the illusion of being able to please everyone, or having to do so, has fortunately gone.

I was afraid to drive because of a car accident. Then I used the Mind Switch app and was able to go to driving lessons without being afraid to drive. Brilliant.

I tended to sabotage myself and see many things in my life in a bad light. Even things that I had been complimented on, I questioned and could not be happy about. Often my thoughts were in a downward spiral until something actually happened that confirmed my feeling of "not being good." Mind Switch has helped me to interrupt this self-sabotage and to allow other, solution-oriented thoughts. The negative spirals are becoming less and less. When I find myself in negative mode, I simply apply Mind Switch and I immediately feel better.

I was afraid that my partner did not love me as much as I loved him, that he might lie to me, not tell me something. Because of this, I sometimes had a kind of interrogation and my thoughts were very negative. I worked on that with Mind Switch and it's completely gone. I trust my partner 100 percent and he tells me everything. The issue is just not on my screen anymore and because of that it didn't come into my life. Not because I am blind now, but because I finally see the truth, just that my partner is not lying to me.

Eternal 'competition' with siblings. Thanks to Mind Switch, to my astonishment, the issue has completely dissolved.

I had not done anything about my spider phobia before. I had been panicking about spiders ever since I can remember. When I saw a black spider, my breathing almost stopped and an extreme adrenaline rush with a racing heart and sweating put me in a state of emergency.

Over the years, I developed strategies so that no spider could come near me. Where possible, I put fly screens in front of the windows so I could ventilate. Where that was not possible, I had to watch the window constantly while airing. I scanned every room for spiders or I would not have entered it.

My partner convinced me to give the Mind Switch app a try. I have to be honest, I didn't believe anything could help. But for her sake, I tried it.

I was totally surprised: after using the app, my body stays calm at the sight of a spider and I don't even find spiders threatening anymore when they move towards me. Now I could calmly take the spider outside with a cup. I never thought that was possible!

When I had to fly, I was afraid. Afraid of crashing and dying, afraid of being the only survivor. Flying alone was never an option for me, if only with friends or family. Several times before the flights I thought about seeing a doctor who would prescribe me a sedative so that I would no longer be stressed. When I was on the plane, I always wanted to sit on the aisle, because, according to my thoughts, I would have less chance of survival by the window. When the plane started moving, the stress started for me. I tightened the airplane seat belt so much that it was uncomfortable, I had to close my eyes, and I pressed myself into the seat, "playing dead" so to speak. During the flight, I held my breath every time it shook and I got hot.

Before summer vacation this year I did Mind Switch, one day before the flight and at the airport right before the flight. I am thrilled, I was not stressed for a second, in fact I would say the flight was very relaxing for me. I was able to buckle up normally without feeling any tightness. At the beginning I was listening to music, but because I just wanted to. In the course of the flight, however, I turned it off and I was able to be quiet on the plane without any distractions and I was fine doing that. Standing up in the flying plane was no longer a problem. I even slept through the landing of the plane, which would never have happened to me before. And best of all, now I can really imagine flying alone, without family or friends.

Open wounds and my own and other people's blood caused me great stress. It was almost impossible for me to take care of injuries (to strangers or myself). If I cut my finger, for example, I got dizzy, my eyes went black and I had to lie down. Just thinking about such situations stressed me enormously and I had physical reactions.

I followed the instructions in the Mind Switch app and to my great amazement: it worked! Step by step, the app simply switches off fears and phobias. I can't find an explanation of how this can work - but it doesn't matter. With every run, every use of the app, the stress level and the oppressive feeling that the thought of the phobia triggers is reduced. And simply makes you forget about the phobia.

In the end, I could easily imagine experienced and fictional situations with blood and I remained calm and composed, the stress was completely gone. I am very sure that now the next time I am in such a situation where I cut myself or another person near me gets hurt, I will be able to stay calm. I am thrilled with the app, a super tool for all those people who suffer from anxiety or phobias!

At over 50 years of age, I had once again set my sights on an apprenticeship with a federal qualification. As the exam dates approached, I became more and more stressed and could hardly sleep at night. I don't think I would have passed the exams like that, because I could hardly study anymore due to the anxiety.
After a few times of Mind Switch I could sleep through the night again. And now I took time for Mind Switch every time my exam anxiety flared up. When the exam dates came around, I could still write the exams slightly tense but without panic. So brilliant, I would never have expected this calmness during the exams. Thanks to Mind Switch, I am now thinking about what other training courses I am interested in and could tackle. Dear Mind Switch team, thank you very much for this great app!

Snakes have haunted me since childhood. Pictures were enough, let alone a short scene in a movie, and the rest of the day or night was riddled with nightmarish head cinema. I imagined her on my shower rod, under the sofa, under the covers, I heard her lambing and hissing, etc. Then I sat there breathing heavily and feeling anxious.

Even after the first run through with the Mind Switch app, I felt much better. The trepidation was still there, but at a very tolerable level and then the second or third time, it became harder and harder to even recall the threatening situation.

In the end, I was calm. I could look at pictures of snakes, even ones where they were looking directly at me. I could also imagine touching a snake when it was held by a professional. I even watched a video and in fact, the fear finally disappeared!

I had a spider phobia: the bigger, thicker and hairier the animal, the greater my fears. The pulse rises, I am on the alert, my hands become sweaty - in such a moment many physical symptoms occur together. There were many encounters in which I ran screaming from the room. In these moments it is almost impossible for me to react rationally and calmly. To get rid of my phobia by means of planned confrontation (e.g. seminar at Zurich Zoo) was simply out of the question for me.

All the more my interest was aroused when I became aware of the Mind Switch project. With the support of the app I dealt with the different aspects of my phobia. Some aspects took more passes than others. Amazingly, with each pass I became calmer and more relaxed - I felt a new energy. Now, when I think back to my recent encounter with this large spider, it no longer stresses me out at all. On the contrary, I feel a great serenity. It feels as if the reset button has been pressed in my head.

Ever since I was a child, I had a phobia of spiders. At the sight of a spider I got gasping breath and deathly fear. It was horror at a time.
After using the Mind Switch app, I won't keep spiders as pets yet, but I now stay calm and collected at the sight of them. That is a great relief! I can recommend the Mind Switch app to anyone who wants their phobia gone!